حاسبات إلكترونية

حاسبة الوزن المثالي 🏋️⚖️

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حاسبة الوزن المثالي

حاسبة الوزن المثالي

ما هو الوزن المثالي لك؟

يعتمد الوزن المثالي على عدة عوامل مثل الطول والجنس. يساعدك هذا الآلة الحاسبة في تحديد الوزن المثالي الذي يتناسب مع قياسات جسمك.

لوجو الموقع

حاسبة الوزن المثالي 🏋️⚖️

الطول (سم): الجنس:

معلومات مهمة عن الوزن المثالي:

أهمية الوزن المثالي: الحفاظ على الوزن المثالي يساهم في الوقاية من العديد من الأمراض مثل السكري وارتفاع ضغط الدم.
كيفية تحديد الوزن المثالي: يعتمد على الطول والجنس، ويمكن تحديده باستخدام معادلات رياضية معروفة.
نصائح: يتغير الوزن المثالي حسب العمر والنشاط البدني. إذا كان لديك هدف محدد (مثل فقدان الوزن أو بناء العضلات)، يفضل استشارة مختص في التغذية.

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